Friday, October 24, 2014

7 Fantastic Advantages of Herbal Remedies

Herbal medicine has been around for a long time, and although sometimes inexact, such remedies have proven helpful and effective. Some people even choose to use herbal remedies and other alternative treatments alongside more modern techniques.

When it comes to herbal remedies, they don’t often come with dosage instructions like over-the-counter drugs do, so there’s a possibility of overdose. However, despite that risk, there are certain advantages to natural remedies for menopause symptoms and other conditions. Such benefits can make alternative treatment a more appealing option for people.

1. Lesser risk of side-effects. Most herbal and natural medicines are tolerated pretty well and cause few or no unforeseen consequences compared to pharmaceutical drugs. They are also safer to use over time.

2. Widely available. In some areas, herbal remedies are more easily found, and thus are readily available. You don’t even need a prescription to use herbal remedies, and you can even grow herbs, such as chamomile, in your backyard.

3. Lower cost. Since natural remedies aren’t subjected to the same research, testing, and marketing as pharmaceutical drugs are, they cost less to obtain. As mentioned above, you can even shell out minimal cost to start growing herbal drugs at home.

4. Mild effects. Being entirely natural, the medicinal content of herbal drugs are pure, meaning you’re assured that they contain no substance other than the herb itself. Not only does it attack the condition you’re trying to cure, but the effect isn’t overly strong, and so won’t cause harm. 

5. Simple but effective. Unlike pharmaceutical drugs, the components of herbal remedies are very few but are extremely effective. Ginger, for instance, can be brewed into a tea that soothes sore throats really well; the addition of honey can also enhance this healing effect.

6. Good for long-term use. The human body won’t build up immunity to natural remedies, so they’re usually more effective for chronic illnesses. In addition, the same remedies aren’t geared towards just curing certain illnesses, but also preventing more from occurring.

7. Versatile. Herbal remedies aren’t limited to just one condition. For example, Vitamin D, one of the natural treatments for menopause symptoms, also helps maintain bone density. Chamomile can be used to treat gum inflammation, or as a tea to ease stomach cramps. With how versatile herbs can be, you could well have an herbal drug store in your backyard already.

Tuesday, October 14, 2014

4 Ways To Treat Menopause Symptoms Naturally

Menopause can be a very uncomfortable period for women, especially for those aged from 40 to 50 years old. With hot flashes, mood swings, insomnia and vaginal dryness among the most common symptoms, alleviating these annoyances can be quite costly, and time-consuming.

However, don’t you know that there are natural and affordable ways for treating menopause, without the need for you to get a prescription, or run to the drug store?  Here are a number of affordable, natural remedies for menopause symptoms.

1. Yoga and Exercise

One of the best alternatives for menopause symptoms, as well as for stress, headaches and body aches, is regular exercise. Most health and wellness experts will agree that exercise and meditation can help lessen the inconvenience brought about by hot flashes and mood swings. Combined with yoga, exercise also improves sleep and helps develop a sound mind.

2. Flaxseed Oil

Flaxseed, whether ground or oil, is also considered to be a very potent natural remedy for menopause symptoms. It’s high in omega-3 fatty acids, which helps lower cholesterol, and it also contains an element called “lignin”, which is a form of phytoestrogen. Thus, it’s good for reducing the occurrence of hot flashes.

3. Soy Milk and Tofu

Soy beans have always been popular food items, because they help lower cholesterol and are rich in nutrients. Among the different soy food items, tofu and soy milk are best for women who have menopause, because these are rich in isoflavones, which are plant estrogens, and they’ve been noted to help lower menopause symptoms.

4. Aroma Therapy

If you think aromatherapy is only good for soothing aching muscles, think again. When used in tandem with medicinal herbs, it can be a potent natural treatment for menopause symptoms. 

When utilized as a bath or massage oil, the essential oils used in aroma therapy (like chamomile, lavender, cypress and others) have hormone-like elements which get absorbed into the body, and aid in balancing the hormonal changes or variations brought about by menopause.

Even with the availability of prescription drugs and other synthetic medications, the truth is that majority of women frown on taking them, and would rather grin and bear it, or “tough it out” with the hot flashes and other menopausal symptoms. Some however, have already found effective relief from many of the nasty menopausal manifestations, by using tested and proven  natural treatments for menopause symptoms.