Menopause can be a very uncomfortable period for women, especially for those aged from 40 to 50 years old. With hot flashes, mood swings, insomnia and vaginal dryness among the most common symptoms, alleviating these annoyances can be quite costly, and time-consuming.
However, don’t you know that there are natural and affordable ways for treating menopause, without the need for you to get a prescription, or run to the drug store? Here are a number of affordable, natural remedies for menopause symptoms.
1. Yoga and Exercise
One of the best alternatives for menopause symptoms, as well as for stress, headaches and body aches, is regular exercise. Most health and wellness experts will agree that exercise and meditation can help lessen the inconvenience brought about by hot flashes and mood swings. Combined with yoga, exercise also improves sleep and helps develop a sound mind.
2. Flaxseed Oil
Flaxseed, whether ground or oil, is also considered to be a very potent natural remedy for menopause symptoms. It’s high in omega-3 fatty acids, which helps lower cholesterol, and it also contains an element called “lignin”, which is a form of phytoestrogen. Thus, it’s good for reducing the occurrence of hot flashes.
3. Soy Milk and Tofu
Soy beans have always been popular food items, because they help lower cholesterol and are rich in nutrients. Among the different soy food items, tofu and soy milk are best for women who have menopause, because these are rich in isoflavones, which are plant estrogens, and they’ve been noted to help lower menopause symptoms.
4. Aroma Therapy
If you think aromatherapy is only good for soothing aching muscles, think again. When used in tandem with medicinal herbs, it can be a potent natural treatment for menopause symptoms.
When utilized as a bath or massage oil, the essential oils used in aroma therapy (like chamomile, lavender, cypress and others) have hormone-like elements which get absorbed into the body, and aid in balancing the hormonal changes or variations brought about by menopause.
Even with the availability of prescription drugs and other synthetic medications, the truth is that majority of women frown on taking them, and would rather grin and bear it, or “tough it out” with the hot flashes and other menopausal symptoms. Some however, have already found effective relief from many of the nasty menopausal manifestations, by using tested and proven natural treatments for menopause symptoms.
However, don’t you know that there are natural and affordable ways for treating menopause, without the need for you to get a prescription, or run to the drug store? Here are a number of affordable, natural remedies for menopause symptoms.
1. Yoga and Exercise
One of the best alternatives for menopause symptoms, as well as for stress, headaches and body aches, is regular exercise. Most health and wellness experts will agree that exercise and meditation can help lessen the inconvenience brought about by hot flashes and mood swings. Combined with yoga, exercise also improves sleep and helps develop a sound mind.
2. Flaxseed Oil
Flaxseed, whether ground or oil, is also considered to be a very potent natural remedy for menopause symptoms. It’s high in omega-3 fatty acids, which helps lower cholesterol, and it also contains an element called “lignin”, which is a form of phytoestrogen. Thus, it’s good for reducing the occurrence of hot flashes.
3. Soy Milk and Tofu
Soy beans have always been popular food items, because they help lower cholesterol and are rich in nutrients. Among the different soy food items, tofu and soy milk are best for women who have menopause, because these are rich in isoflavones, which are plant estrogens, and they’ve been noted to help lower menopause symptoms.
4. Aroma Therapy
If you think aromatherapy is only good for soothing aching muscles, think again. When used in tandem with medicinal herbs, it can be a potent natural treatment for menopause symptoms.
When utilized as a bath or massage oil, the essential oils used in aroma therapy (like chamomile, lavender, cypress and others) have hormone-like elements which get absorbed into the body, and aid in balancing the hormonal changes or variations brought about by menopause.
Even with the availability of prescription drugs and other synthetic medications, the truth is that majority of women frown on taking them, and would rather grin and bear it, or “tough it out” with the hot flashes and other menopausal symptoms. Some however, have already found effective relief from many of the nasty menopausal manifestations, by using tested and proven natural treatments for menopause symptoms.
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