7 Effective Yoga Poses For Menopause Relief

Yoga seems to be the best way to deal with any physical concerns you may have. For people who want to lose weight and get toned, yoga speeds up metabolism and shapes muscles. For people under stress, yoga positions are known to reduce levels of the body's natural stress hormones like adrenaline and cortisol. They also stimulate the production of endorphins, a chemical in the brain that acts as the body's natural painkillers.

For women looking for drug free menopause treatments, yoga positions are excellent and safe ways to relieve muscle pain. They can also make you feel calmer and more centered.

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1. Lotus Pose
Sanskrit Name: Padmasana
Benefits: This beginning pose helps center the self. It also promotes proper breathing while maintaining good posture. It's a good body and soul cleanser at the end of a challenging day.

2. Bridge Pose
Sanskrit Name: Setu Bandha Sarvangasana
Benefits: This pose elongates the spine, relieves stress, reduces fatigue, and eases anxiety.

3. Standing Forward Bend
Sanskrit Name: Uttanasana
Benefits: Uttanasana can relieve lower back pain brought about by menopause and osteoporosis. This pose also gently but effectively stretches the hips and hamstrings.

4. Downward-Facing Dog
Sanskrit Name: Adho Mukha Svanasana
Benefits: This is one of the most fundamental yoga positions. It induces relaxation while stretching the upper back and legs. Assuming this position also reduces menstrual pain and prevents osteoporosis.

5. Plow Pose
Sanskrit Name: Halasana
Benefits: This legs-over-the-head pose is known to relieve fatigue and insomnia. It's also an excellent way to soothe backache and combat restless emotions like anxiety and irritability.

6. Upward-Facing Dog
Sanskrit Name: Urdhva Mukha Svansana
Benefits: While the Downward-Facing Dog strengthens the upper back and legs, Upward-Facing Dog strengthens the spine, arms, and wrist. It also relieves tension in tight muscles, stretches the belly, and combats feelings of restlessness.

7. Seated Forward Bend
Sanskrit Name: Paschimottanasana
Benefits: This pose alleviates mild depression. It's a simple and gentle stretch that can counteract fatigue brought about by menstrual pain.

These seven poses have all been proven themselves to be a natural remedy for menopause symptoms, such as fatigue, muscle pain, and irritability. Most people recommend trying them three times a week for maximum effectiveness. Namaste!