It may be a cliché to many people when informed that regular exercise and a well-balanced diet are required to be healthy. But aside from these two, there are also nutritional supplements that you might want to look into. These are important if you're at a childbearing age, going through menopause or just not having a well-rounded diet. Moreover, these will help support your skeletal, immune and nervous system. If you're wondering which ones are best to take, here is a list you need to look at.
1. Vitamin D
As women reach the menopausal stage, it's recommended to take vitamin D. This is because calcium is drained from the bones which will lead to osteoarthritis and osteoporosis. Since vitamin D helps in absorbing calcium, it's important to take a supplement with at least 400 IU. This natural treatment for menopause symptoms is also linked to prevent colon cancer and depression.
2. A Food-Based Multi
You can visit any drug store to pick up a multivitamin. However, opt for one that's not made from synthetic materials. Instead, choose food-based multivitamins for healthier and more successful results.
3. Vitamin C
Vitamin C is usually taken when you're starting to sniffle, but it would best if you take it all year round. This supplement will help your immune system combat all those diseases and infections. Moreover, this can help relieve inflammation from your post-exercise and decrease overall stress.
Magnesium is now considered as a wonder nutrient and there's a perfect reason for this. This vitamin can help you in so many ways, like boosting your mood, sleep improvement, restores nervous system functions and strengthens the bones. In fact, if you're suffering from general anxiety, magnesium is a supplement to help you relax.
5. Omega 3S
Just like Vitamin D, Omega 3 can also protect you from osteoporosis. Aside from being a natural remedy for menopause symptoms, Omega 3s can help reduce the risk of heart diseases, prevent inflammation and support hormone function. If possible, opt for plant-based sources like walnuts, flax, hemp and chia.
Without any doubt, these supplements will give you a remarkable foundation. As a result, you'll feel your best self at all times. Just remember that to achieve a healthier lifestyle, your diet must only include the right kind of foods and partner it with a good supplement – and oh! Don't forget to exercise!