Tuesday, September 9, 2014

3 Easy Steps For A Positive Life During Menopause

Let's face it – no woman can avoid menopause. Once you feel the symptoms, you're in and there's no getting away from it. What you can do is to, at least, find a way to alleviate the discomforts and then- - enjoy life.

Luckily, menopausal women today are faced with a wide range of remedies that they actually have the option to decide on which one is the most suitable. There's the hormone replacement therapy (HRT), the natural remedies, lifestyle modification, diet and exercise, and so on. But, most women prefer the drug free menopause treatments. This is, after learning of the dangers that women were exposed to in their use of the HRT.

Experts say there are a lot of natural techniques which when practiced consistently will make life more enjoyable. You wouldn't even have to spend a single cent just to do them. For the best part? No synthetic hormones or pharmaceutical drugs are involved to ward off the disturbing symptoms. Here are just a few:

1. Take time to laugh. Yes, it is said that 'laughter is the best medicine'. People will love to be with you if you have a positive mindset and a pleasant character. Laughing is thought to stimulate your immune system, enhance learning and memory.  Since menopause mostly stresses women, it's good to laugh once in a while to banish the stress away.

2. Pamper yourself. Do everything to maintain your well-being no matter what. Be careful with what you eat and drink, and stay fit through regular exercise. Indulge yourself in a relaxing spa. Learn some relaxation techniques and incorporate them in your daily exercise routine. When your body is relaxed,  you're at peace — mind, body and spirit. When in such state, concentration, creativity and learning are increased, at the same time, positive emotions promoted. Small wonder that highly relaxed women overcome their hot flashes, PMS, insomnia, and pain. In addition, you can even pursue old habits that you take pleasure in, like music and arts.

3. Elicit support. You don't have to be alone and agonize in silence. It's important to go out there and have social support. Keep in touch with family and well-meaning friends. Join clubs where like minded individuals are the members.

There are still lots more natural remedies for menopause symptoms. Learn them and see which ones don't involve drugs but, could still make your life positive.

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