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Menopause itself is not something to be scared of. It is simply a natural change women will encounter at some point in their lives. You'll know if you're at that stage when there is an absence of menstruation for 12 months. In realtuy, most women are having problems with the signs and symptoms.
According to experts, the average age for experiencing menopause is at 51. However, hormonal shifts can start earlier. That said, you should be aware of the changes brought about by menopause, as well as the drug free menopause treatments available.
1. Hot flashes. A sudden warm sensation felt all over the body that is also associated with flushing or ‘redness’ and sweating. It's a common symptom reported by those undergoing the menopausal stage, caused by declining estrogen levels and hormonal fluctuations.
One of the most effective natural remedies to relieve hot flashes is eating soy-containing food products. Today, there are tons to choose from in your local grocery store. Even soy drinks are now flavored to fit one’s taste. However, you need to avoid intake of beverages rich in caffeine and alcohol.
2. Night sweats. This symptom often causes sleeping problems and disturbances. You'll encounter episodes of profuse sweating at night time resulting to difficulty of going back to sleep. Night sweats can lead to irritability during the day, as well as daytime fatigue.
Forget about sleeping pills. Instead, you can create your own bedtime ritual. Aside from avoiding coffee or alcohol during bedtime, a cold shower and lightweight nighties can do the trick. It's about training your body to a more positive sleeping pattern.
3. Weight Gain. It's the most dreaded situation. Due to fluctuating hormonal levels, women overeat and binge on carbohydrate-rich and sweet foods. During this phase, the body tends to store more fat, and distribution are more on the waist and abdominal area.
Nothing beats weight gain but a healthy diet. It's a choice one has to make. Increase your intake on fruits and vegetables, and try to lessen sweets and unhealthy carbs. Eating hulled barley for breakfast may help you supress your appetite better.
Aside from the above mentioned, it's also recommended to start an exercise program at least 2 or 3 times a week. Go for meditative exercises like yoga to help you achieve a deep sense of relaxation. Discover other natural remedies for menopause symptoms!
According to experts, the average age for experiencing menopause is at 51. However, hormonal shifts can start earlier. That said, you should be aware of the changes brought about by menopause, as well as the drug free menopause treatments available.
1. Hot flashes. A sudden warm sensation felt all over the body that is also associated with flushing or ‘redness’ and sweating. It's a common symptom reported by those undergoing the menopausal stage, caused by declining estrogen levels and hormonal fluctuations.
One of the most effective natural remedies to relieve hot flashes is eating soy-containing food products. Today, there are tons to choose from in your local grocery store. Even soy drinks are now flavored to fit one’s taste. However, you need to avoid intake of beverages rich in caffeine and alcohol.
2. Night sweats. This symptom often causes sleeping problems and disturbances. You'll encounter episodes of profuse sweating at night time resulting to difficulty of going back to sleep. Night sweats can lead to irritability during the day, as well as daytime fatigue.
Forget about sleeping pills. Instead, you can create your own bedtime ritual. Aside from avoiding coffee or alcohol during bedtime, a cold shower and lightweight nighties can do the trick. It's about training your body to a more positive sleeping pattern.
3. Weight Gain. It's the most dreaded situation. Due to fluctuating hormonal levels, women overeat and binge on carbohydrate-rich and sweet foods. During this phase, the body tends to store more fat, and distribution are more on the waist and abdominal area.
Nothing beats weight gain but a healthy diet. It's a choice one has to make. Increase your intake on fruits and vegetables, and try to lessen sweets and unhealthy carbs. Eating hulled barley for breakfast may help you supress your appetite better.
Aside from the above mentioned, it's also recommended to start an exercise program at least 2 or 3 times a week. Go for meditative exercises like yoga to help you achieve a deep sense of relaxation. Discover other natural remedies for menopause symptoms!
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